(91) Think about other things then these..

Reduce your intake of pork. Pork is not something that can help you to lose weight. So the lesser pork you eat, the better chances you have of losing weight. And remember that pork includes the pork products as well, things like bacon, ham and sausages.

(92) Think it out before you shop

Choose low fat substitutes or no fat substitutes. There are plenty of low fat or even no fat substitutes available in the market, so why not choose wisely. It is much better for your heart too. Many people just go for shopping and pick up whatever they can. They do not bother to find out if there are any substitutes for the thing they are looking for.

(93) This quick tip is an important thing to think about

Reduce the intake of salt. Excess salt can lead to over weight and also to heart problems.


Check out the Lose Weight Tip 94 (coming soon, please Bookmark this page to visit again) 


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