what the media hype says
the ad world is on a boom. They market so many
products, which comes in nice packages. But never
go by outward appearances. It is always sensible to check
the product within. Instant foods must be out of your
food list. They have certain preservatives in them, which
again may prove harmful to you and create uncalled for
Tea can be good
Do you know that having a cup of
tea or coffee that has cream and at least two cubes of sugar is
as bad as having a big piece of rich chocolate cake? So better
avoid it. Try to stick to black tea/coffee. Black Tea can
actually be good for you.
(90) Fried is a big no,
Stay away from
fried things. Fried things are an absolute no-no. The more
fried things that you avoid, the lesser weight you will gain.
Fried things are called so because they are fried in oil or
fat. And even if the external oil is drained away, there is
still a lot of hidden oil in it, so stay away from it. Use less
oil or butter in your food. There is a minimal need for these
lubricants in our body.
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