(79) Little changes can have big
maintain an interval of about 15 seconds between each morsel of
food while taking your meals. Always eat in a particular place.
Fix a place for your meals and stick to it. Stop using a big
plate while eating. It is advisable to use a small plate to do
“I can have that but I do not want it”
A small bread (30 grams) or
biscuits can be substituted by two or three small biscuits, one
cup of corn, and one small boiled potato. So never get the
larger size of food even if it is free!
(81) Fat is part of Balanced
Fat, which is also a part of a
balanced meal, must be taken in a proper quantity. Fats
lubricate the joints; help to produce heat and energy, which
are both necessary for us. So a correct amount of fat intake in
the diet must be taken care of.
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