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(76) Keep healthy snacks at hand!


An overweight person tends to get hungry after every hour. But this has to be controlled somehow. So if you get hungry, try and chew on basil leaves. Raw vegetables like carrot and beetroot are safe bet at such times. Besides, they enhance your eyesight.


(77)No starving!

Do not starve at all. Please do not go by those fancy ads. Starving only causes ailments and weakness. It has never helped in reducing weight. It even slows down metabolism!


(78) Paying attention to what you eat is important.

Another important thing, which you should keep in mind when you are on a diet, is to avoid eating with your friends and others. When you have food together, you tend to sit and chat. You may not be aware of the quantity of food that you consume. So to be on the safer side, it is better to have your food alone and make sure that you are not taking in more. Having tea or a coffee with friend will save unwittingly eating more then you intended!

Check out the Lose Weight Tip 79

 
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