(73) Choose White Meats

Choose white meat rather than red. White meat, which includes fish and fowl, is miles better than red meat, which includes beef and pork for those trying to lose weight.

(74) Natures breathe freshener

Carry parsley with you. Parsley is an excellent thing to munch on in between meals. Not just is it good for you in terms of vitamins, but it is also a perfect way of making your breath fresher.

(75) Soups!

Soups are a good and healthy way to cut down the intake of solid food. Besides, they are a rich source of vitamins and minerals. Many find that soup fills them up better then non-broth type foods.

Check out the Lose Weight Tip 76 


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