Watch what you
Watch what you eat. Keep a watchful eye on
every thing that goes in. Sometimes the garnishes can be richer
than the food itself. Accompaniments too can be very rich.
Remember that it is the easiest thing in the world to eat
something without realizing that it was something that you
should not have eaten. Selective memory!
Count the calories
as you eat. It’s a good idea to have an idea of the
calories that most food items have. If it is a packed
thing, then the label is sure to have the calories that
the substance has. If you have a pre-made meal plan that
you decide what food you eat, calories can be counted
before the meal. Then you can enjoy your food as you eat.
But no straying from the meal plans; or remember to take
note of it.
Choose a Variety of
Choose a variety of foods from all food
groups every day. This is a fine way of keeping deficiency
diseases at bay. Change the items included in your diet every
day. This is an excellent way of keeping deficiency diseases at
bay and it helps you to experiment with a variety of dishes and
there by you do not get bored of your
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