(70) Watch what you eat

Watch what you eat. Keep a watchful eye on every thing that goes in. Sometimes the garnishes can be richer than the food itself. Accompaniments too can be very rich. Remember that it is the easiest thing in the world to eat something without realizing that it was something that you should not have eaten. Selective memory!

(71) Count the Calories

Count the calories as you eat. It’s a good idea to have an idea of the calories that most food items have. If it is a packed thing, then the label is sure to have the calories that the substance has. If you have a pre-made meal plan that you decide what food you eat, calories can be counted before the meal. Then you can enjoy your food as you eat. But no straying from the meal plans; or remember to take note of it.

(72) Choose a Variety of Foods

Choose a variety of foods from all food groups every day. This is a fine way of keeping deficiency diseases at bay. Change the items included in your diet every day. This is an excellent way of keeping deficiency diseases at bay and it helps you to experiment with a variety of dishes and there by you do not get bored of your diet.

Check out the Lose Weight Tip 73


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