Food rich in
minerals can also be taken in, while on a diet. Minerals are
vital constituents of our diet. Without these, we cannot
survive for a long time. We can choose having our own
individual value various minerals.
(52) Good for you
Cabbage, by far
contains a lot of roughage. It is advisable to consume as
much of this vegetable as possible. Salads made in simple
as well as a bit of rich varieties, can be very tasty and
beneficial to the body. So, get going on that wonderful
flower like leafy vegetable!
ways to cook them!
Spinach, lettuce, celery and a range of such
greens are available in plenty, all over. It is for you to get
to the store and pick up what you want and just find various
ways in which to cook these and eat them. Celery leaves can be
eaten raw with a simple dressing. Be careful not to use very
fattening dressings while making a salad. My great recipe books
are out there. Like, 101 Recipes, "Weight Loss Specific
Recipes" that have tips about how to make vegetables
BizLink to Mind
Your Own Health
Top of page