(48) Sneak it
When nobody is watching, try doing pelvic
gyrations. If you take a moment to observe it, you will see
that it is the mid section of our body that gets the least bit
of exercise and that is probably why the signs of weight gain
are mostly seen there.
The consumption of pulses, which are
rich in proteins, is a good thing for those on a diet.
The body for wear and tear of tissues, to produce
hormones and enzymes and to give energy to the body,
needs proteins. Metabolism also takes place correctly if
the protein content in the body is
The body daily needs some carbohydrate.
Carbohydrates are the fuel for the body to produce heat and
energy. But excess eating of these foods, since they are easily
available, may prove harmful. So we need to be sure of the
amount of carbohydrates like sugar and starch, we are
Check out the Lose Weight
Top of page