(39) Find a
friend to walk with!
Find a friend
to walk with!
Walking is another good exercise.
People walk for miles together. But you need not worry about
that, you can begin with a few minutes of brisk walking at
least 4 times in a day.
) Are you this far
progress with your diet you can add slow jogging to your
exercise plan. But be sure to check with the doctor before
venturing into any such thing.
(41) Busy! Busy!
An idle mind is a devil’s workshop! So never
let your mind be free from thoughts and work. Utilize your time
to the maximum in productive activities. This will help you to
keep away from food thoughts.
Check out the Lose Weight Tip
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