(30) Amazing vegetables

Beetroot is another type of food that is a rich source to increase the hemoglobin level in the body. It can again be eaten raw or in the cooked form

(31) More. Amazing vegetables and helpful foods

Sprouts along with yogurt can also taste delicious. Just check them out. Being rich in proteins, the sprouts help in the wear and tear and tissue building process.

(32) In this case avoidance is good

Avoid beverages and soft drinks to the maximum. It is advisable to have fresh fruit juices rather than the artificially flavored ones.

Check out the Lose Weight Tip 33


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