(21) Remember to relax
have proved to be quite helpful in relaxing a tired mind and
body. This therapy gives a lot of freshness to a person. It may
not show obvious results in weight reduction but does not have
any side effects either.
(22) Water and fruits the natural
At the start of your day, it is a good
choice to have a cup of warm water, with a teaspoon of
honey and a teaspoon of lemon juice. Honey has a number
of medicinal qualities and it works as a cleanser for the
stomach and intestines, which are lined with fat. It
scrapes the fatty layer slowly but surely and one can
feel the difference in about the first week. Be sure not
to have anything for the next half hour after taking the
honey and lemon combination.
(23) Try an apple
An apple a day keeps the doctor away! Well,
we learn this in school, but how many of us actually follow it?
Let me tell you that it is a true statement. Why not try it?
The next thing would be to have a papaya on an empty stomach.
It is a natural cleanser of the digestive system. The pectin
present in this wonderful fruit acts as a bulk laxative and the
content of the enzymes helps in digestion. If consumed early
morning as a breakfast substitute, it clears the system and if
taken at night it acts as a digestive. So, it is fruitful to
have this fruit at any given time!
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